I eat a two packets of dried apricots a every week over two days. This loosens everything up and if anything is stuck and doesn't want to see the light of day, this surely gets things moving and cleansed.
The other thing I've learnt is charcoal supplements in the diet. They say that is good not only to treat flatulence and poisoning but also to remove toxins from the body. As it adsorbs not absorbs. So you can clean your body
"The two most important days of your life. The day you were born and the day you find out why."
"The devil whispered, "you can't withstand the storm." The warrior replied, "I am the storm".
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