I feel I have lowered my vibration somewhat. Now it is time to bring it back up to what it was previously. I found this as a starter to help myself back on track. The site also has some other esoteric subjects too.
I would consider this to be so. As the more you maintain, the stronger the vibrational state.
There is a level that can be achieved (a standard about 33%), easy to be obtained but because it rates low on the scale it can be easily be weakened or removed. Adding other factors such as physical fitness and good health can boost the levels to a higher level in the standard (66% +). So if one falls by the wayside, you still have some boost above the standard.
Negative emotions and actions can play a major role in depleting what has been once raised. One thing I practice is controlling my emotions. Their are many topics that can be taken as negative but I view them objectively. A poker face for my emotions. Be aware, but not let it anchor you down. I use the information to put positive thoughts out for these events. As an empath, I shut myself away. I was getting too drained feeling everyone's emotions. It was difficult to maintain a high frequency. I am in a happy place now. Much easier to deal with other issues.
"The two most important days of your life. The day you were born and the day you find out why."
"The devil whispered, "you can't withstand the storm." The warrior replied, "I am the storm".
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