Post by Yoda on Mar 29, 2021 23:56:29 GMT -8
Came across a method of doing push-ups with a twist. I've known about the 'hold in each position for a couple of seconds' technique, but this makes it challenging and be beneficial for some like myself with limited mobility. As it gives you a total workout all over and can be done inside or out in small amount of space.
I'll keep you posted of my progress. At the moment, definitely not in my peak as I was 20 years ago. Can only give it a go.