Post by Yoda on Feb 13, 2021 9:50:11 GMT -8
I had suffered a stroke almost 16 years ago. I am 99.98% recovered. That is another story. What I want to share with every reader is what I researched and came up with. I was over the prescribed meds for cholesterol lowering meds as they were giving me weird side effects.
Through my research I discovered many things in particular the BS behind cholesterol and all statin drugs.
I came up with a drink my family and I have been drinking every second day, so as not to get your body dependant on the concoction.
I use a Ninja Nutribullet blender.
Quantities will vary due to what you have to use:
Extra virgin olive oil
Almonds (handful)
flax seeds (tablespoon)
hemp seeds (tablespoon)
raw ginger (fresh) small amount cut up
Garlic (fresh) 4 cloves crushed
ground cinnamon (teaspoon)
fresh pineapple (about a handful)
Strawberries (fresh) depending on size, 4 cut up
A citrus fruit, I use kiwi fruit furry skin as well.
Small amount of Kale
Small amount of Baby spinach
a teaspoon of turmeric
some cracked pepper to activate the turmeric www.curejoy.com/content/health-benefits-of-turmeric-and-black-pepper/
two tablespoons of honey
blueberries
blackberries I use frozen mixed packet of these.
raspberries
Coconut oil (two tablespoons)
Banana (sometimes)
Half an apple (chopped)
Soy milk ( use what you like)
Blend and hook in.
My family and I have been drinking this for over three years, and no one has been sick with colds or flu since.
If you want to reduce inflammation, stop or reduce your intake of refined sugars. This and the drink can do wonders. Do your own research.
Glad you are feeling better!