A Question on Visualization Meditation

That is a great way to start. WeAreOne can share her techniques as well because she does it far more than I do I need to make it a regular routine honestly, it is very healthy and can lead to many understandings or insights.

A shroud of light always helps, I usually focus on my breath at first and try to relax every part of my body and bring myself into a relaxed state. It will be natural for thoughts to pop up, let them drift off and maintain focus on either your breath or whatever you need to do in the moment (such as visualising walking through nature) or other meditation exercises.

It really comes down to personal preference. Posture and comfortable sitting with a straight back are a huge help and benefit as well and tie in with being in a relaxed state and in the moment.

Meditation is also a great tool to use for questions and other things you are curious about. If you make it your intent to find the truth about something, doing so while in a meditative state makes it much easier for that information to filter to you from within you.

We always need to remember that everything we can remember or know is inside us, and reaching outside of ourselves to try to find the answer to something only confirms we do not have the answer to it in the first place within us.

In the end, keeping it simple and focused and how you want to do it is all there really is to it. There is a lot of confusion on the subject but it all comes down to tailoring it how you want to do it and how you want to benefit from it.